That moment when your physio asks you to stand one leg without holding on. How long were you able to stand for without losing your balance?
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We’re expanding our team to include Physiotherapy Services
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At our bernpilates studio your wellness and safety are our first priority.
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In 2017-2018, one in six Australians complained of back pain.
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If you’re looking to improve your overall health through exercise, then Pilates and Yoga are two excellent options.
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Most of us wouldn’t even think twice about breathing, and who can blame us?
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